Calendar module icon


View All Calendars is the default. Choose Select a Calendar to view a specific calendar. Subscribe to the Town calendar notifications by clicking on the Notify Me® button, and you will automatically be alerted about the latest Town events. PLEASE NOTE: This calendar is solely for Town business and not for community events.

December 8, 2020
10:00 AM - 11:00 AM
Shrewsbury, MA 01545
Facebook Twitter Email

Commit to Your Well-Being: Making Positive Changes in Your Life

Tuesday, December 8, 2020

Which habits can you change to improve your well-being?
What are you considering doing more of? Or less of?
We can all make some positive changes to improve our health and quality of life. But with the current crisis, these changes can easily get postponed and end up on the back burner.
Take part in this invigorating workshop to prioritize these changes. Through conversations, live demonstrations and interactive exercises with peers, you will feel energized and more committed to your well-being.
Whether it’s exercising more, eating healthier, drinking less alcohol, sleeping more, unplugging from our phones, spending less time on social media, watching less television, or reducing stress and tension, there are many changes we can make! Altering our choices and modifying our habits can improve our physical and emotional health.
Let’s discuss changes that are important to you.

Join the virtual workshop:
or call in: 219-778-6076 [PIN: 640 904 802#]