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The original item was published from 2/19/2021 8:25:36 AM to 2/19/2021 3:05:03 PM.

News Flash

Council on Aging Department

Posted on: February 19, 2021

[ARCHIVED] TODAY: Get Fit with Joe Fish @ 1:30PM

Join us at 1:30PM this afternoon for a great workout with Joe Fish! All are welcome!


The J Fish Fitness Senior Challenge class is a fun way to get fit.  


The class consists of:

  • Warmup
  • Functional Strength Training
  • Range of Motion Training 
  • Aerobic Exercise
  • Balance Training
  • Seated stretching 

This class is for everyone. You can go at your own speed and all of the exercises can be done seated or standing. Join us to have fun and enjoy life.


Join Zoom Meeting
Meeting ID: 893 9896 9959

or Dial In
        +1 646 558 8656
Meeting ID: 893 9896 9959


 


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