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The original item was published from 2/3/2021 9:44:00 AM to 2/5/2021 12:00:03 AM.

News Flash

Council on Aging Department

Posted on: February 1, 2021

[ARCHIVED] Get Fit with Joe Fish RIGHT NOW!

Stuck inside because of the snow? Join Joe Fish RIGHT NOW to get your workout in! 

The J Fish Fitness Senior Challenge class is a fun way to get fit.  

The class consists of:

  • Warmup
  • Functional Strength Training
  • Range of Motion Training 
  • Aerobic Exercise
  • Balance Training
  • Seated stretching 

This class is for everyone. You can go at your own speed and all of the exercises can be done seated or standing. Join us to have fun and enjoy life.

Join Zoom Meeting
Meeting ID: 847 9348 8663

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